15 Bedtime Snacks to Help You Sleep: Healthy Choices for Better Rest

Discover snacks that not only satisfy those nighttime cravings but also help you drift off to a peaceful sleep.

Banana With Almond Butter

banana with almond butter

Banana with almond butter provides a good balance of carbohydrates and healthy fats to promote better sleep quality. This bedtime snack can help stabilize blood sugar levels throughout the night.

Warm Oatmeal With Cinnamon

warm oatmeal with cinnamon

Warm oatmeal with cinnamon is a perfect bedtime snack to help you sleep. It provides a comforting and filling option that promotes relaxation before bedtime.

Cottage Cheese With Pineapple

cottage cheese with pineapple

Cottage cheese with pineapple is a great bedtime snack high in protein and low in sugar, helping you feel full and promoting better sleep. The combination of cottage cheese and pineapple provides a mix of protein and fiber that can help stabilize blood sugar levels throughout the night.

Tart Cherry Juice Smoothie

tart cherry juice smoothie

Tart cherry juice smoothie is a great bedtime snack to help you sleep due to its melatonin content. Enjoy a delicious and soothing beverage without caffeine to promote relaxation and better rest.

Whole Grain Crackers With Hummus

whole grain crackers with hummus

Whole grain crackers with hummus are a great bedtime snack to help you sleep well. They provide a satisfying combination of complex carbs and protein for a balanced pre-sleep munch.

Turkey and Cheese Roll-ups

turkey and cheese roll ups

Indulge in the perfect balance of protein and flavor with Turkey and cheese roll-ups. This bedtime snack will satiate your hunger without compromising your sleep.

Greek Yogurt With Honey and Walnuts

greek yogurt with honey and walnuts

Greek yogurt with honey and walnuts is a delicious bedtime snack that can help you sleep better. The combination of protein, healthy fats, and natural sweetness makes it a soothing and satisfying option before bed.

Avocado and Egg Toast

avocado and egg toast

Avocado and egg toast is a great bedtime snack option, as it combines healthy fats from avocado with protein from the egg to keep you satisfied throughout the night. This delicious combination can help promote better sleep by providing a balance of nutrients that support relaxation and steady blood sugar levels.

Air-popped Popcorn With Nutritional Yeast

air popped popcorn with nutritional yeast

Air-popped popcorn with nutritional yeast is a savory and satisfying bedtime snack. It provides a crunch and umami flavor without weighing you down before sleep.

Kiwi Fruit Slices

kiwi fruit slices

Kiwi fruit slices are a great bedtime snack due to their high antioxidant content. They can help improve sleep quality by promoting relaxation and reducing inflammation.

Pistachios and Dried Cranberries

pistachios and dried cranberries

Pistachios offer a good source of melatonin, aiding in sleep regulation, while dried cranberries provide a hint of sweetness. This combination makes for a satisfying and sleep-friendly bedtime snack option.

Pumpkin Seeds and Dark Chocolate Chips

pumpkin seeds and dark chocolate chips

Pumpkin seeds and dark chocolate chips provide a balance of protein and sweetness to help you unwind before bedtime. The combination offers a satisfying crunch and a touch of indulgence to satisfy late-night cravings.

Rice Cake With Ricotta and Pear

rice cake with ricotta and pear

Rice cake with ricotta and pear is a light bedtime snack that combines creamy cheese and sweet fruit for a satisfying treat. It’s a perfect balance of flavors to enjoy before bedtime to help you sleep better.

Herbal Tea With Lemon and Ginger

herbal tea with lemon and ginger

Enjoy the soothing combination of herbal tea with lemon and ginger before bedtime to relax your body and mind. This warm beverage can help promote a restful night’s sleep.

Warm Milk With Turmeric and Honey

warm milk with turmeric and honey

Warm milk with turmeric and honey is a comforting bedtime drink known for its soothing properties to help improve sleep quality. It’s a popular choice for a relaxing and flavorful nighttime beverage.