15 Best Foods to Eat at Night for Optimal Health

Discover satisfying and digestion-friendly foods ideal for nighttime snacking.

Turkey and Avocado Wrap

turkey and avocado wrap

A satisfying and nutritious option for a nighttime snack, the turkey and avocado wrap provides a balance of protein and healthy fats. Perfect to curb hunger before bed while keeping you feeling full and satisfied throughout the night.

Cottage Cheese With Pineapple

cottage cheese with pineapple

Pairing cottage cheese with pineapple creates a satisfying and nutritious snack choice for a late-night bite. Cottage cheese provides a good source of protein, while pineapple adds a delicious sweet and tangy flavor.

Almond Butter On Whole-grain Toast

almond butter on whole grain toast

Almond butter on whole-grain toast is a satisfying and nutritious snack to have at night. It provides a tasty combination of protein and healthy fats to keep you full and satisfied until morning.

Greek Yogurt With Honey and Almonds

greek yogurt with honey and almonds

Creamy Greek yogurt paired with sweet honey and crunchy almonds is a satisfying and protein-rich snack perfect for late-night cravings. This combination provides a balance of flavors and textures that will keep you feeling full and satisfied until morning.

Baked Sweet Potato With Cinnamon

baked sweet potato with cinnamon

Baked sweet potato with cinnamon is a nutritious and satisfying snack that is perfect for late-night cravings. It provides a good source of fiber and complex carbohydrates to keep you full and satisfied until morning.

Warm Oatmeal With Banana Slices

warm oatmeal with banana slices

Warm oatmeal with banana slices offers a comforting and nutritious option for a nighttime snack. The combination of fiber from oats and potassium from bananas can help promote relaxation and aid in a good night’s sleep.

Sliced Pear With Cheese

sliced pear with cheese

Pairing sliced pear with cheese provides a satisfying mix of sweet and savory flavors, making it a delightful nighttime snack option. This combination offers a good balance of carbohydrates and protein, helping you feel full and satisfied before bedtime.

Hummus With Carrot Sticks

hummus with carrot sticks

Pairing hummus with carrot sticks is a satisfying and nutritious snack for a quick bite at night. The creamy texture of hummus complements the crunchiness of carrot sticks perfectly.

Pistachios and Dried Cranberries

pistachios and dried cranberries

Pistachios and dried cranberries make for a satisfying and nutritious late-night snack. This duo combines crunchy and chewy textures, perfect for a satisfying bite before bed.

Miso Soup With Tofu

miso soup with tofu

Miso soup with tofu provides a warm and comforting option for a late-night snack. The combination of savory miso broth and silky tofu makes it a satisfying and light choice before bed.

Rice Cakes With Ricotta and Raspberries

rice cakes with ricotta and raspberries

Rice cakes with ricotta and raspberries offer a satisfying and tasty nighttime snack option. The combination of creamy ricotta and juicy raspberries on a crunchy rice cake is a delightful treat before bedtime.

Spinach and Feta Omelet

spinach and feta omelet

This nutritious omelet option combines the goodness of spinach and feta for a satisfying nighttime meal. Packed with protein and flavor, it makes a delicious and filling choice before bed.

Air-popped Popcorn With Nutritional Yeast

air popped popcorn with nutritional yeast

Air-popped popcorn with nutritional yeast is a savory and crunchy snack that is low in calories. Nutritional yeast adds a cheesy flavor and a boost of protein to this guilt-free nighttime treat.

Pumpkin Seeds and Apple Slices

pumpkin seeds and apple slices

Pumpkin seeds and apple slices provide a satisfying crunchy and sweet combination to enjoy as a light night snack. The mix of textures and flavors offers a healthy and delicious option to curb nighttime cravings without being heavy on the stomach.

Chamomile Tea and Dark Chocolate

chamomile tea and dark chocolate

When looking for a soothing bedtime snack, consider a warm cup of chamomile tea paired with a piece of dark chocolate to unwind and relax before sleep. Chamomile tea aids in relaxation, while dark chocolate provides a hint of sweetness without being too stimulating for a restful night.