Discover nutritious and easy-to-prepare snack ideas for your 12-month-old that are both safe and enjoyable.
Avocado Cubes
Avocado cubes are ideal for 12-month-olds due to their creamy texture and rich nutritional content, including healthy fats that support brain development. These bite-sized pieces are easy for little hands to grasp and help enhance fine motor skills.
Steamed Carrot Sticks
Steamed carrot sticks are soft enough for a 12-month-old to gum and can help them improve their dexterity by practicing the pincer grip. This snack is also rich in beta-carotene, which is essential for eye health.
Soft Roasted Sweet Potato
Soft roasted sweet potato is a nutritious choice, rich in vitamins A and C, which support a baby’s immune system and vision. Their natural sweetness and creamy texture make them appealing to young palates, encouraging self-feeding with small, graspable pieces.
Banana Slices With Oatmeal Sprinkle
Banana slices dusted with oatmeal provide a mix of smooth and textured elements that intrigue and satisfy a young palate. This healthy snack delivers essential nutrients, including potassium and fiber, aiding in the child’s growth and digestion.
Pea and Cheese Fritters
Pea and cheese fritters provide a nutritious, appealing snack with a balance of vegetables and dairy. Their soft texture and small size make them ideal for little hands to manage easily.
Soft Pear Slices
Soft pear slices offer a gentle introduction to textures for infants, being easy to gum and swallow. This snack also provides essential vitamins and fiber, supporting overall health and digestion.
Mini Tofu Cubes
Mini tofu cubes offer a protein-packed option ideal for a 12-month-old’s developing diet. Their soft texture ensures safe and easy consumption for little ones learning to chew.
Soft Cooked Apple Pieces
Soft cooked apple pieces are gentle on a baby’s gums and easy to grasp. They provide a natural sweetness and essential nutrients, ideal for a 12-month-old’s diet.
Pumpkin Puree Pancakes
Pumpkin puree pancakes are a delightful way to introduce babies to new textures and flavors. They’re soft enough for little mouths and can be easily held by small hands, enhancing self-feeding skills.
Mashed Potato Balls
Mashed potato balls are easy for little hands to hold and chew, making them a perfect snack for a 12-month-old. They can also be enhanced with a touch of cheese or spinach for added nutrition.
Yogurt With Mashed Berries
Yogurt with mashed berries provides a creamy texture that’s easy for a 12-month-old to swallow, while offering a sweet taste that’s generally well-liked by young children. This snack is rich in calcium and antioxidants, supporting overall health and developmental needs.
Cucumber Sticks With Hummus
Cucumber sticks dipped in smooth hummus offer a refreshing and nutritious snack, ideal for promoting self-feeding skills in 12-month-olds. This combination provides essential nutrients including proteins and healthy fats, essential for your child’s growth and development.
Soft Cooked Pasta Spirals
Soft cooked pasta spirals are ideal for tiny fingers to grasp, helping to develop fine motor skills. They can be served plain or with a light sauce to add variety to your baby’s diet.
Rice Cakes With Mashed Avocado
Rice cakes topped with mashed avocado offer a blend of crunchy and creamy textures that are enticing and easy for a 12-month-old to handle. This snack is rich in healthy fats and fiber, aiding in the infant’s nutrition and digestion.
Small Pieces of Soft, Cooked Chicken
Small pieces of soft, cooked chicken provide essential protein for a 12-month-old’s development. Its soft texture makes it easy for toddlers to chew and swallow safely.
