Discover practical and delicious snack ideas that comply with the Child and Adult Care Food Program (CACFP) guidelines.
Mini Whole-wheat Pita Pockets With Hummus and Cucumber Slices
Packing a punch of fiber and protein, mini whole-wheat pita pockets filled with creamy hummus and crisp cucumber slices make for a satisfying and nutritious snack. This combination not only tastes great but also keeps little tummies full and energized until mealtime.
Greek Yogurt With Fresh Berries and a Sprinkle of Granola
Greek yogurt provides a creamy texture that is both protein-rich and satisfying, making it an excellent base for snacks. Topped with fresh berries and a crunch of granola, it combines multiple textures and flavors for a delightful bite.
Veggie Sticks (carrots, Celery, Bell Peppers) With Low-fat Ranch Dip
This combo offers a crunch-packed, colorful assortment that tempts even the pickiest eaters. The low-fat ranch dip adds a creamy texture, enhancing the fresh, crisp flavors of the vegetables.
Cheese Cubes With Whole-grain Crackers
Cheese cubes paired with whole-grain crackers offer a satisfying mix of protein and fiber, ideal for keeping children energized and full. This combination supports healthy digestion and provides essential nutrients for growing bodies.
Unsweetened Apple Sauce With Cinnamon and Oat Topping
Unsweetened apple sauce topped with cinnamon and oats offers a delightful mix of textures and flavors. This combination provides a comforting, healthful snack that satisfies both sweet cravings and nutritional needs.
Hard-boiled Eggs With Whole-grain Bread Slices
This protein-packed combo keeps kids energized and satisfied between meals. The whole-grain bread adds a fiber boost, promoting better digestion and sustained fullness.
Cottage Cheese With Pineapple Chunks
This combination offers a perfect balance of creamy texture and sweet, tangy flavors. It also provides a good source of protein and vitamin C, making it both nutritious and delicious.
Baked Sweet Potato Fries With a Yogurt Dip
Baked sweet potato fries offer a delightful twist on traditional fries, packing a nutritional punch with vitamins A and C. Paired with a tangy yogurt dip, they provide a creamy contrast that’s both satisfying and nutritious.
Whole-grain Mini Muffins With Mashed Bananas
Packed with fiber and natural sweetness, these muffins are a treat that doubles as a nutritious snack. They’re perfect for satisfying sweet cravings without added sugars, ensuring a healthier option for kids and adults alike.
Turkey and Cheese Roll-ups On Whole-wheat Tortillas
Turkey and cheese roll-ups offer a protein-packed snack that fuels children’s active days. Whole-wheat tortillas add a wholesome twist, ensuring they get a dose of fiber too.
Fruit Kebabs (grapes, Melon, Strawberries, and Kiwi)
Fruit kebabs offer a colorful and hydrating snack option, packed with vitamins and sweetness. Their easy-to-handle nature makes them a hit among kids, encouraging more fruit consumption.
Homemade Trail Mix (unsalted Nuts, Dried Fruits, Whole-grain Cereal)
Homemade trail mix offers a crunchy, satisfying snack, rich in nutrients and easy to customize for any taste preference. It’s an excellent choice for keeping children energized and focused between meals.
Rice Cakes Topped With Avocado and Tomato Slices
This snack pairs crunchy rice cakes with creamy avocado and fresh tomato slices for a burst of flavor and texture. It’s a satisfying, heart-healthy option that delivers both fiber and essential nutrients.
Popcorn Mixed With Grated Parmesan and Dried Herbs
This savory snack mixes the whole-grain goodness of popcorn with the rich flavor of Parmesan and aromatic herbs. It’s a tasty and healthful choice that satisfies both crunch and flavor cravings in a CACFP-compliant manner.
Smoothie With Spinach, Banana, and Low-fat Milk
This smoothie packs a nutritious punch, combining leafy greens with creamy banana and milk for a refreshing treat. It’s an ideal quick snack that delivers essential vitamins and a boost of energy.
