Discover a variety of quick and nutritious after-school snack ideas that will keep kids satisfied and energized until dinner.
Apple Slices With Almond Butter and Granola Sprinkles
This snack combines the crisp sweetness of apples with the creamy richness of almond butter and a crunchy topping of granola. It’s a wholesome, satisfying treat that provides a good mix of protein, healthy fats, and fiber.
Greek Yogurt Popsicles With Fresh Berries Mixed in
Greek yogurt popsicles with fresh berries offer a refreshing and nutritious treat after school. They combine the creamy texture of yogurt with the sweet, tangy burst of berries for a delightful snack.
Baked Sweet Potato Chips Seasoned With Sea Salt
Baked sweet potato chips offer a crunchy, satisfying snack that’s a healthier alternative to traditional potato chips. Seasoned with just a bit of sea salt, they deliver a delicious, savory flavor that appeals to both kids and adults.
Mini Rice Cake Sandwiches With Cream Cheese and Cucumber
Mini rice cake sandwiches offer a satisfying crunch paired with the smooth texture of cream cheese and refreshing slices of cucumber. This snack is not only easy to assemble but also provides a good mix of carbohydrates and protein to refuel after school activities.
Homemade Trail Mix With Nuts, Seeds, and Dried Fruits
Homemade trail mix offers a customizable, nutrient-packed snack option that’s ideal for refueling after school. Combining nuts, seeds, and dried fruits provides a satisfying mix of textures and flavors, while ensuring a boost of energy and essential nutrients.
Veggie Sticks With Beet Hummus
Veggie sticks with beet hummus offer a colorful and nutritious option for an after-school snack. This snack provides a satisfying crunch along with the sweet, earthy flavor of beet-infused hummus, ideal for refueling energy levels.
Frozen Banana Bites Dipped in Dark Chocolate
Frozen banana bites dipped in dark chocolate offer a sweet yet healthy treat, combining the natural sugars of banana with the antioxidant benefits of dark chocolate. This snack not only satisfies sweet cravings but also provides a quick energy boost, ideal for busy school kids.
Cheese and Grape Skewers
Cheese and grape skewers offer a delightful blend of sweet and savory flavors, making them a hit among kids. They are also easy to hold and eat, which is perfect for quick snacks between homework and playtime.
Air-popped Popcorn With a Sprinkle of Nutritional Yeast
Air-popped popcorn offers a light, fiber-rich option perfect for staving off after-school hunger. A sprinkle of nutritional yeast adds a cheesy flavor while boosting the snack’s nutritional value with vitamins and minerals.
Whole Wheat Pita Pockets Filled With Avocado and Shredded Chicken
Whole wheat pita pockets offer a hearty base for creamy avocado and protein-rich shredded chicken, creating a satisfying balance of textures and flavors. This combination provides essential nutrients, making it an ideal, energizing snack for kids after school.
Smoothie Bowl Topped With Sliced Fruits and Chia Seeds
This option combines the wholesomeness of a smoothie with the satisfying crunch of toppings. It’s a refreshing, nutritious choice that offers a variety of textures and flavors.
Cucumber Sushi Rolls Filled With Veggies and Hummus
Cucumber sushi rolls offer a refreshing twist by substituting traditional rice with crisp cucumber wrapped around vibrant vegetables and creamy hummus. This snack is not only visually appealing but also packs a nutritious punch, making it perfect for a post-school energy boost.
Whole Grain Tortilla Roll-ups With Turkey and Cheese
Whole grain tortilla roll-ups with turkey and cheese offer a balanced snack with protein, fiber, and a hint of dairy richness. They’re easily customizable and perfect for a quick, nutritious bite after school.
Watermelon Pizza Topped With Yogurt and Berries
Watermelon pizza offers a refreshing twist on a favorite snack, providing a crisp, sweet base that perfectly complements the creamy yogurt and juicy berries. This colorful, nutritious option is both visually appealing and satisfyingly delicious, making it an ideal pick for a post-school treat.
Quinoa Salad Cups With Black Beans and Corn
Quinoa salad cups with black beans and corn provide a hearty, nutritious option that satisfies hunger and boosts energy for after-school activities. Their rich fiber and protein content help keep kids full and focused until dinner.
